I have always maintained there’s a way to cure anything and everything, the natural way. Today, we are going to learn about the many benefits of Apple Cider Vinegar (ACV).
We have encountered different types of pains or discomfort in the past. Why in the past, you are probably having some type of pain as you are reading this right now. Don’t you?
There are many who have encountered pain and discomfort at some point of time in their lives. Did you always rush to a doctor or a drug store every time you sensed pain? Absolutely Not!
We either brushed off as being tired, or that “pain is usual” or probably that doctors or drugs are going to cost more. With rising healthcare costs, we need to know how to take care of our health and deal with problems without shelling out a lot. Right?
If your answer is yes, you would be pleasantly surprised to learn about Apple Cider Vinegar. Apple Cider Vinegar is a handy aid and a must in every home.
Handy Apple Cider Vinegar Remedies
Acidity: Today, we all eat acid-producing foods and hence, encounter many problems. Caffeine, meat, processed foods and just about anything we love, promotes acidity. This is also one of the main reasons for dis-eases in our body. When the body is more alkaline, we’re healthy and diseases can’t survive. Consuming a teaspoon of vinegar in a glass of water before food helps balance stomach PH, whereas, consuming it after meals aids with digestion.
Sinus & Sore Throat: If you have sinus problem, add a teaspoon of apple cider vinegar to a glass of hot water and have it twice or thrice a day. You can add raw honey if desired. Likewise, for sore throat, add a teaspoon of ACV in a glass of water and gargle several times a day.
As a Tonic: As a general health tonic, you can use ACV to improve your overall health by restoring body’s alkalinity. Just add 2 – 4 teaspoons of ACV to a glass of cold or warm water and consume every day. You can add honey for added taste and flavor. You can also add a dash of cinnamon for better aroma and health benefits.
Not just for internal cleansing and disease prevention, ACV has scores of other uses too.
Hair & Scalp Cleanser: Add a few teaspoons of ACV and wash off your scalp. You can follow up this with your regular shampoo. ACV removes dirt and build-up in no time and leaves your hair soft and clean.
Skin Cleanser & Moisturizer: Wash off your face with ACV in the morning to start your day with a fresh and clean face. Likewise, wash off your face with ACV before you retire, to give it good hydration.
Sunburn or Wounds? Just wash off with ACV for relief.
Gout? Drink a few teaspoons of ACV and also try an ACV soaking bath for relief.
It has many other befits and uses, including cleaning your household items, salad dressing, etc. The key is to find a raw version to ensure the live cultures of the Apple Cider Vinegar are intact. It’s these live cultures that make it so good and you don’t want to miss that out!
Why is Apple Cider Vinegar so Good?
Apple Cider Vinegar is rich in potassium, acetic acid and manganese. While potassium and manganese are great for your body, acetic acid gives the Vinegar the additional punch. The acetic acid helps with better absorption of Vitamins and Minerals, regulates blood sugar levels, slows down digestive enzymes, etc.
When consumed daily, ACV improves cardiac functioning, regulates blood sugar and cholesterol, and tames blood pressure. What’s not to like about it when it offers infinite health benefits? Just gulp down a teaspoon or mix it with water and have it. Add honey, cinnamon, cayenne pepper or other healthy aroma enhancers to help you gulp it down.
Dandruff: If you have persistent dandruff, ACV can help you. We already read how it helps cleanse your scalp, but for clearing dandruff, the procedure is slightly different. Add a cup of warm water, 1/3 cup of ACV and about three teaspoons of raw honey to a sprayer. Now, partition your hair and spray this mixture to your scalp and cover your head with a shower cap when done. After about fifteen minutes, wash off. Do it once or twice a week for good results.
Acne? Soothe acne with ACV! Mix one part of ACV to three parts of water and spot apply on acne. Rinse off after twenty minutes. You can do this twice or thrice a day and alter the concentration based on the severity of acne. Do this for about 2- 3 days till your acne clears up completely.
Menstrual Cramps Ladies? Try ACV for easing menstrual cramps!
Besides these, there are many other uses for ACV! Just get creative and start adding it your daily routine.
In addition, you should check out my in-depth all natural skin care reviews addressing the above problems if you are not going to use Apple Cider Vinegar or want to combine it with an all natural powerful solution: Revitol Acnezine – For the treatment of Acne… Revitol Rosacea – For an all natural effective Rosacea solution… Revitol Skin Brightener – For the removal of dark spots… Revitol Under Eye Skin Care – For under eye wrinkles, puffiness and dark circles… Revitol Anti Aging Solution – For the treatment of anti aging symptoms such as wrinkles, fine lines and other aging signs…