Autumn is a greatest time of the year, exhibiting a change & rejuvenation of nature and the hope for a new beginning to come. However, the fall, brings, in addition, cooler temperatures, drier weather and a drop in the humidity of the air…

All of the above fall symptoms, expose our skin complexion to become dehydrated and devitalized. The significant drop in the air’s humidity promotes drier dehydrated skin that is more susceptible to inflammation & flare ups…

Rosacea, a skin inflammation disorder, does not have a valid sustainable cure at current time… However,  the Rosacea symptoms can be controlled if diagnosed & treated in time. One of the recommended natural treatments is Revitol Rosacea Cream

During the Autumn season, some of the Rosacea symptoms such as redness, itchy skin, dry patches, flakiness and flare ups may become worse!

What’s the Problem with Skin Dehydration?

The lack in water in our skin tissues, enforces our skin cells to shrink in size… This generates bricks in our skin barrier, turning our skin to become much more reactive and susceptible to intrusions of pathogens and environmental dirt & waste.

In addition the skin dryness causes the capillaries to break which is another of the many symptoms of Rosacea. As the capillaries lose their elasticity, they break and increase the redness and inflammation of the skin.

All of the above procedures induce inflammation based processes in our skin, itchy skin look, irritation and dryness  that causes Rosacea breakouts & flare ups…

 

Woman Exfoliating Dry Skin

According to Ayurveda principals, all we need is to maintain the balance in order to autumn-proof our skin…

As a result of these fall changes, our skin cries for help and thus we must take into consideration our current diet, lifestyle and skin care routines and adjust them to comply with the fall dictating changes…

Tips to Fight the Autumn Dehydration

Luckily for us, there are many natural and easy ways to protect our skin against these autumn changes:

1. Hydrate your skin with a serum that contains one or more of the following hydrating agents: Hyalauronic Acid, shea butter, linoleic acid, oleic acids and jojoba oil.

2. Exfoliate your Skin regularly and proactively during the autumn season as it allows to get rid of dead cells and clean the skin pores. As a result of this procedure, moisturizers and active natural oils are able to penetrate more effectively to our deeper inner skin tissues and nourish & feed them properly in order to prevent these skin patches from generating…

3. Increase your skin nourishment with active natural oils as these oils are essential to preserve the skin elasticity and to prevent trans epidermal loss of water. Natural oils such as jojoba, argan, coconut, rosehip, avocado or olive oil are great options for this procedure…

4. Adjust your diet to comply with the problems of your skin hydration. In addition to the external use of moisturizers and active natural oils, you will also need to help your skin from the inside in order to prevent dehydration. Water rich fruits, green leaf based vegetables and essential fatty acids rich foods are extremely important to help maintain a hydrated balance. These essential fatty acids reside in our skin surface tissues and should be supplied on a regular basis to preserve a healthy looking skin.

5. Avoid eating or drinking food that is rich in dehydrating agents such as caffeine and alcohol.

6. Enhance your blood flow circulation. As you know, in cool temperatures, our blood vessels constrict and thus the blood circulation is reduced significantly. Our skin, on the other hand, needs good blood circulation in this time of year in order to bring oxygen to the skin cells and in addition get rid of cell waste. Our skin care should include agents that encourage blood circulation such as lemon oil, ginseng and ginger.

7. Massage your skin on a regular basis with warm natural oils such as sesame oil to improve the blood circulation, nourish your skin and create a calm atmosphere.

8. Nourish your face skin with a rich oil based mask on a regular basis.

9. Rest & sleep more hours to allow your body to fight and heal itself more efficiently.

 

View the below video to learn more about dehydrated skin and what needs to be done to protect our skin:

 

View also the second part of the video series what is a dehydrated skin and how to keep our skin hydrated during the season changes:

If you are concerned about your Rosacea & the problematic flare ups, especially during the season changes of the autumn, please read my in-depth thorough Revitol Rosacea cream review and give it a try!

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